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Mindfulness is usually seen as the highest state of human consciousness, but in its truest essence its the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Now while it is an innate human quality, cultivating it is very important in life. Mindfulness meditation helps us bring sense of awareness in our lives so that we can be closer to our true nature.
It has benefits in reducing stress, enhancing performance, gaining insight and awareness through observing our own mind, and increasing our attention to well-being.



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Get skilled in transcendental meditation, sleep meditation, and a lot more with Nirvaan’s mindfulness online events & meditation courses that will lead to self – grow. Our Events Span across Meditation tools, Mindfulness activities, Breath work Relaxation techniques, Personality development, Parenting, Academics, Healing music, Sleep patterns and much more